Pm) 8 miles- 1:10 (1355v)
Tuesday- Am) 3 miles with drills, plyo, strides.
Pm) 10 miles- 1:14:58/ 7:31 pace (1800 vertical)
Wednesday- Track. Fast 200's. No watch. Just stayed smooth and relaxed.
Thursday- 6 miles easy recovery jogging.
Saturday/ Sunday- Crewing and pacing for The Boulder 100. Ran/ walked for 8 hours.
Not sure on total mileage. Probably something close to 70-80?