I'm still here. Just busy doing a full remodel of our spare bedroom in prep for moving the boys in to it. Our house was built in 1951 and it has issues. I pinched the tip of my finger off and it lit my world up, stars and endorphins and I was almost high from it. When I was roofing in the Virgin Islands I hit my thumb with a hammer and the pressure and swelling under my thumb nail built up for two days... on the third, I hit it again and my thumb exploded like a grape and I remember tears squirting out of my eyes. This was close today. I had two ER visits this year... so some gauze, tape and a glove will prevent another. Really really really intense pain is like a drug. A really painful one.
I have a write up on my athletes coming. I'm behind on this.
Trainingpeaks is going downhill at the same rate that they are trying hard to get better. It was perfect a couple of years ago. Simple and very effective. Now it's just tedious and complicated.
I should be getting my (free) i-phone in the next couple days. No cellular plan, I hate cell phones, but I will be far more mobile with just the wifi thingy. Plus it will have Angry Birds.
Tomorrow is my podcast with ultrarunnerpodcast.com
And hopefully I will be doing a weekly podcast with Ben Greenfield at Endurance Plant.
I've never listened to a single podcast and I'm not sure what it/they is/are. I think it's for people who are bored at work. Like my blog.